Chodzenie spac głodnym jest warte wstawania chudym !

 

http://skinny-k.tumblr.com/
http://nigdy-nie-jestes-zbyt-chuda.blog.onet.pl/PORADY,2,ID402700134,n

"To uczucie gdy fajny chłopak spogląda na ciebie i mówi ci cześć bo mu się podobasz"

Codziennie rano stawaj przed lustrem i powtarzaj "Jestem ohydnym grubasem" Masz ochotę coś zjeść?

 

Sian Conway jedna z inspiracji.

Znacie Sian Conway? Jeśli nie to najwyższa pora. Morzecie ją śledzić na twiterze i obejrzeć jej filmiki na you tube. Cennna motywacja.

http://followgram.me/sianconway

 

http://ask.fm/sianconway

Życie o którym marze ma sporo ludzi ale dla nich to normalność, zwyczajna normalność...

Jedna z thinspiracji mojego zycia:

Bycie grubym na imprezie wśród chudych dziewczyn.
Żaden chłopak nie chce z tobą zatańczyć.

Straszne uczucia.

Never stop...

http://allthebetterthinnerstronger.tumblr.com/

http://thingirl.pinger.pl/m/2453641

http://www.odchudzamsie.pl/odchudzanie/jak-zaczac-bieganie-stuprocentowa-recepta-na-sukcess

• A one hour workout is just 4% of you day.
• You’ve got what it takes but it’ll take everything you’ve got.
• Rule your appetite or it will rule you.
• If you can imagine it, you can achieve it.  If you dream it, you can become it.  Discipline is the bridge between goals and accomplishments.
• No matter how slow you go, you are still lapping everyone on the couch.
• Because the next 6 months will go by whether you workout or not.
• Fat lasts longer than flavor.
• You will regret that cookie but you will not regret running that mile!
• The secret of success is the consistency to pursue.
• You aren't defeated when you lose, your only defeated when you quit!
• Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit.
• Remeasure, reweigh, try harder.
• Motivation is what gets you started. Habit is what keeps you going.
• Exercise may be bitter to endure but once you've lost the weight it will be sweet to remember.
• Some people dream about success... while others wake up and work hard at it.
• You will come to realize that what appears today to be a sacrifice will prove instead to be the greatest investment you ever made.
• Of course it's hard. If it was easy then everybody would do it. The hard work you have to do will make you special.
• If hunger is not the problem, then eating is not the solution.